Equanimity
Equanimity means a balanced mind,
Equanimity means a mind without craving or aversion.
Equanimity means not wanting unpleasant sensations to cesae and not wanting pleasant sensations to continue.
posted by Formosa @ 3:25 pm
Formosa's Vipassana
Vipassana is the ancient Sanskrit word meaning 'Insight', or seeing things as they are. It is a technique of meditation which the Buddha used and taught as a means to free oneself from universal suffering. Through focusing the mind and attention on breathing, anyone can gain insight into the ways all phenomena are, and realise the universal idea that all things and beings are impermenant, unsatisfactory and non-self. In short, a means to true liberation.
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Thursday, December 15, 2005
Equanimity means a mind without craving or aversion.
Equanimity means not wanting unpleasant sensations to cesae and not wanting pleasant sensations to continue.
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