Saturday, October 09, 2010

Walking meditation sala


The 5 hindrances...

Doubt

Restlessness and Remorse


Dullness and Drowsiness

Sensual Lust


Fury/Ill will 
 
Serenity

"Suppose Brahmin, there is a bowl of water that is [...] clear, serene, limpid, set out in the light. If a man with good sight were to examine his own facial reflection in it, he would know and see it as it really is. So too brahmin, when one dwells with a mind that is not obsessed with sensual lust, ill will, dullness and drowsiness, restlessness and remorse, and doubt" (Wisdompubs.org)

Khanti: patience... panna: wisdom... virya: vigour, deligence


sila: virtue... nekkhamma: renunciation
Dana: charity, generosity.

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