Walking meditation sala

The 5 hindrances...

Doubt

Restlessness and Remorse

Dullness and Drowsiness

Sensual Lust

Fury/Ill will 

 
Serenity

"Suppose Brahmin, there is a bowl of water that is [...] clear, serene, limpid, set out in the light. If a man with good sight were to examine his own facial reflection in it, he would know and see it as it really is. So too brahmin, when one dwells with a mind that is not obsessed with sensual lust, ill will, dullness and drowsiness, restlessness and remorse, and doubt" (Wisdompubs.org)

Khanti: patience... panna: wisdom... virya: vigour, deligence

sila: virtue... nekkhamma: renunciation

Dana: charity, generosity.